we know that currently there are many types of chronic disease, so chronic disease sufferers have various symptoms here I will discuss 5 steps that will help someone who suffers from chronic disease let’s see what the steps are. I have 5 steps that are considered effective in helping someone with chronic illness. I learned this from Dr. Tamojit Chakraborty. The 5 steps are as follows:
1. Get to know the chronic disease you are facing
First and foremost, you need to recognize the diagnosis of the chronic disease you are experiencing. Not only knowing the name, but also the symptoms and signs, as well as how to treat and treat it.
You also need to find out about the risk factors that can aggravate the disease, to the danger signs that should be a warning to immediately see a doctor.
The more you recognize the disease you are experiencing, the easier it will be for you to adjust your lifestyle to the disease. You can also look for any news on the internet with similar diseases to simply share the latest information about the disease you are experiencing.
2. Recognize Self Disease
After knowing the disease you are experiencing, you also have to find out the condition of your own body. Although diagnosed with the same disease, the condition of each patient can be very different. So, it is important to recognize the characteristics of the disease, especially in yourself.
Identify what things can relieve or even aggravate the symptoms of the disease. Also know each drug that is consumed; which ones have side effects and which ones don’t.
Don’t forget to prepare special notes regarding the conditions you are experiencing, so you can share specific information about the symptoms and effects of treatment with your doctor. In this way, treatment can be arranged and tailored to your specific needs and conditions.
3. Controlling Your Own Emotions
Everyone who is diagnosed with a chronic disease can experience different emotional upheavals. The spectrum of emotions that may be felt, for example stress, sadness, anger, fear, worry, and depression. These emotions can also be experienced in varying degrees of severity.
Of course, every emotion should be handled with proper management. Management of these emotions can be different for each person. However, the most important thing to note is to accept and be aware of the emotions you are feeling.
Some things you can try to help manage your emotions and redirect your energy to be more positive, for example exercising according to your ability, listening to music, meditating, writing, reading, and spending time with friends or family.
Try to keep yourself busy without becoming a person who denies all the turbulent feelings.
4. Build a Supporting Environment System
Having a good support system is very important to help you live life as someone with a chronic illness. Support systems and environment, including doctors, nurses, teachers, and other parties besides your family and friends.
Of course, living life and treatment will be easier or at least enjoyable with an environment that supports you in dealing with illness. With a good support system, you will always have someone to confide in or accompany you when you have to regularly visit the doctor.
5. Focus on Important Things
Ignore things that really don’t require much attention from you. Focus only on the important things, such as the progress of your treatment and your health progress.
Channel your energy to keep your body healthy. Do fun things that suit your body’s capabilities. This will make your mental condition better, so that the course of the disease can also be inhibited.
Being diagnosed with a chronic disease is indeed a big burden. However, don’t lose to this burden and face it with positive attitudes. You still want to enjoy life with quality.
There Are 3 Steps To Dealing With Chronic Complainers
what is a chronic disease? a disease that lasts for 1 year or longer. Examples of these diseases are cancer, coronary heart disease, diabetes, hypertension, and stroke. The onset of this disease can be caused by bad habits.
1. Sympathize, and Redirect, and give encouragement
When sufferers bemoan an unfair situation, acknowledge their complaint. Recognize their need to be felt. I tend to restate their grievances and feelings.
Colleague: I don’t receive the same bonus as other workers, in fact I work harder than them..
Me: Oh my gosh, how come the boss is unfair for the bonus distribution.
2. Keep Advice to Yourself Unless They Ask for It
Sufferers have a psychology that is formed from time to time. You can offer solutions, but sufferers will devise excuses to drop them.
Sufferers don’t want their problems answered, they want you to listen to them. So, don’t ever try to solve their problems, it only makes them feel ridiculed unless they say they need advice.
3. Don’t Try to Change His Views
Don’t ever try to make fun of him with things that he will feel like it’s unfair to live in this world, because he also doesn’t want to have a disease like this too so in conclusion don’t make fun of him with the impossible things he will do
Conclusion from the story above
Of course, the Sufferer does not have a developing mind and does not realize that another view of his mind can change his life. Complaining has been a part of their identity for a long time. He would come up with a thousand reasons to protect his view.
Do not let the sufferer think about negative dispositions that will make the sufferer feel down.
It’s tempting to expose chronic complainers to seeing the impossible and trying to show them another point of view. But you won’t change the sufferer, so don’t try it.
Even though sufferers emerge from the Gloomy Place every day, sufferers have habits that we wish we could change, but isn’t it everyone? For better or for worse, each of our strengths and weaknesses makes up our own unit culture.